Healing Difficult Emotions

Month Eight and Nine of Beautiful Breathing: I Get Rid of Stuff and Lose the Most Important Weight of All

I have a hypothesis, and this is it: When we adopt any practice that nourishes our spirit, it creates a beautiful up-spiral. I think of up-spirals as those feelings and actions we have which help us feel more free, alive, energetic, and capable of living our lives the way we want. Our spirits feel nourished,… Continue reading Month Eight and Nine of Beautiful Breathing: I Get Rid of Stuff and Lose the Most Important Weight of All