Self-compassion, Self-Love and Self-Directed Kindness

10 Mind-Body Practices You Can Do if You Feel Anxious During the Coronavirus (or Anytime)

When we face national and personal crises like the Coronavirus, it is easier for us to¬† feel anxious about everyone and everything in our life. These are natural feelings and nothing to be ashamed of. Sometimes, however, we need a way temporarily to ground ourselves, escape our anxiety, or step outside of it in order… Continue reading 10 Mind-Body Practices You Can Do if You Feel Anxious During the Coronavirus (or Anytime)