Healing Difficult Emotions, Self-compassion, Uncategorized

Step Three: Rediscovering the Wise Self

This post is about rediscovering the Wise Self. It is the third post in a series of posts titled "Seven Steps to Love." You can read the first post here: Step One: Steps to Love Step #3: I realized I needed to return to Love, in which I rediscover my Wise Self. One we have… Continue reading Step Three: Rediscovering the Wise Self

Healing Difficult Emotions, Lists About Important and Silly Stuff, Overcoming Self-loathing and Anxiety, Self-compassion, Uncategorized

Letting Go of Perfectionism and Self-Hate

Sometimes we struggle with perfectionism and self-hate. And we don't know what to do about it. There is a way out of these painful emotions. In order to explain the way out, I have a question that may make you feel uncomfortable initially, but stay with me. My Question What if someoneĀ  told you, "You… Continue reading Letting Go of Perfectionism and Self-Hate

Body Love and Body Kindness, Healing Difficult Emotions, Lists About Important and Silly Stuff, Practices for Cultivating Love

Five Things You Can Do When You Feel Ugly and Gross

There are days when we feel ugly and gross and our confidence plummets into a very dark, deep well. It is no wonder that we struggle with these feelings. We live in a media-saturated society, in which we are surrounded by perfectly fit, airbrushed images all the time. This can teach us to hate our… Continue reading Five Things You Can Do When You Feel Ugly and Gross