The Power of Proper Self-Worth, The Power of Kindness

When We Feel Like We are Not Good at Things: Ability, Stress, and Breakthroughs

“I’m not good at that.” I don’t know about you, but this is something I tell myself a lot. For instance, I often tell myself things like I’m not good at running. I’m not good at cleaning house.  I’m not good at push-ups I tell myself these things (and others like them) quite a bit,… Continue reading When We Feel Like We are Not Good at Things: Ability, Stress, and Breakthroughs

The Power of Proper Self-Worth

Rules, Rules, Rules: Getting Rid of Worn-Out Rules and Embracing New Ones

I have been thinking a lot about rules lately. Specifically, I have been thinking about the rules I used to follow—and that often made me miserable. I have also been thinking about new rules that I have embraced and that I follow now. They have made an extremely positive difference in my life. Here are… Continue reading Rules, Rules, Rules: Getting Rid of Worn-Out Rules and Embracing New Ones