If you struggle with anxiety, or someone you know struggles with anxiety, or if you just like watercolor paintings of cute dragons, this book is for you.
This post discusses how you can use your imagination to help yourself when you feel anxious. Imagine I would like you to imagine that you are walking in the woods, and you come to a stream. The water is low, and you want to cross to the other side. Luckily for you, there is a… Continue reading What to Do When You Feel Anxious