Tag: Worst mood ever

Healing Difficult Emotions, Lists About Important and Silly Stuff, Overcoming Self-loathing and Anxiety, Self-compassion, Self-Love and Self-Directed Kindness

Five Things You Can Do When You Get Stuck in Painful Emotions

shellypruittjohnson

The purpose of my blog is to help people practice kindness, compassion, and respect to live more resilient lives.[1] One of the ways we show ourselves kindness, compassion, and respect is by developing practices that help us cope with painful emotions. Sometimes painful emotions are severe enough that we need to seek help from a… Continue reading Five Things You Can Do When You Get Stuck in Painful Emotions

Healing Difficult Emotions, Practices for Cultivating Love, Self-Love and Self-Directed Kindness

Bad Moods: When Everything is the Worst

shellypruittjohnson

Wow, do I get into bad moods sometimes. I think most of us do. Things are going along pretty well. I may even feel really happy. And then I start getting a little tired. A little overstimulated. Something small happens. It triggers me. And then EVERYTHING IS THE WORST EVER. And it seems really out… Continue reading Bad Moods: When Everything is the Worst