Your body is perfect Archives

One of the first times I hung out with Jack, he made me laugh so hard I started crying. They were definitely tears of joy. Jack is great like that. He brings joy and laughter everywhere he goes. One of the things I love the most about him is that he constantly empowers the women… Continue reading How One Personal Trainer Empowers Women to Love Their Bodies and Conquer the World

Body Love and Body Kindness, Lists About Important and Silly Stuff

What to Do When We Hate Our Body

July 7, 2017August 19, 2023 shellypruittjohnson

Over 85% of girls and women in America hate or strongly dislike, or even hate, their bodies.[1] This is a statistic I heard years ago, and it greatly troubled me. Why do so many women hate their bodies? I wondered Why can’t we love ourselves? And why does body loathing afflict women so disproportionately? (This… Continue reading What to Do When We Hate Our Body