Body Love and Body Kindness, Uncategorized

How One Personal Trainer Empowers Women to Love Their Bodies and Conquer the World

My friend Jack is a personal trainer who empowers women to love their bodies and conquer the world. One of the first times I hung out with Jack, he made me laugh so hard I started crying. They were definitely tears of joy. Jack is great like that. He brings joy and laughter everywhere he… Continue reading How One Personal Trainer Empowers Women to Love Their Bodies and Conquer the World

Body Love and Body Kindness, Lists About Important and Silly Stuff

What to Do When We Hate Our Body

Over 85% of girls and women in America hate or strongly dislike, or even hate, their bodies.[1] This is a statistic I heard years ago, and it greatly troubled me. Why do so many women hate their bodies? I wondered Why can’t we love ourselves? And why does body loathing afflict women so disproportionately? (This… Continue reading What to Do When We Hate Our Body