One of the first times I hung out with Jack, he made me laugh so hard I started crying. They were definitely tears of joy. Jack is great like that. He brings joy and laughter everywhere he goes. One of the things I love the most about him is that he constantly empowers the women… Continue reading How One Personal Trainer Empowers Women to Love Their Bodies and Conquer the World
Tag: Your body is perfect
What to Do When We Hate Our Body
Over 85% of girls and women in America hate or strongly dislike, or even hate, their bodies.[1] This is a statistic I heard years ago, and it greatly troubled me. Why do so many women hate their bodies? I wondered Why can’t we love ourselves? And why does body loathing afflict women so disproportionately? (This… Continue reading What to Do When We Hate Our Body