I am going to tell you about the perfect diet. It is a very simple diet, and it produces results immediately.
It has two steps:
Step #1: Stop saying negative, mean, and critical things about your body.
Step #2: Shower your body every day, all day, with loving, encouraging, and kind thoughts.
I stumbled upon this diet the other day. I was having one of those days in which I was feeling gross and bad about myself. It got worse as the day went on.
At one point, I felt like I was going to have an anxiety attack. And that is when I stopped and said, “Wait a minute. What is going on here?” Once I paused and reflected what was going on in my mind, I suddenly realized that I was saying really mean, critical things to myself.
All day, I had been saying things like “I’m gross, and I hate the way I look.” I realized that these thoughts had gotten more intense throughout the day. As they did so, my anxiety had steadily increased until it was at a boiling point.
Once I realized what I was doing, I stopped immediately and said to myself, “I’m so sorry. No more negative talk.” I began showering myself with love and said things like, “You’re beautiful and perfect, and you are getting healthier all the time. Absolutely, you’ve got this.”