Self-Love and Self-Directed Kindness

You are Loved

You are, without a doubt, loved. There is something much bigger than all of us reaching out to us and working to nourish the light in us and to heal that which is wounded and diseased in us. That Much Bigger Thing loves people’s light in general, and it loves each of our light in particular because our light is a unique expression of it.

It is right next to you and all around you. You are not alone. You are loved. Perhaps consider taking some time today to be silent and connect with this Much Bigger Thing.

You might use this phrase as an affirmation while you are practicing silence: I am love. I invite love to fill all of my life and heal my heart. 


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